Among the various sexually related problems a man can face, erectile dysfunction is arguably the most traumatic. To many men, their ability to perform sexually is an integral part of their self-image, and to not be able to perform in this domain is an insult to their "manhood". Although erectile dysfunction is more common in older men, younger men are also affected.
The inability to achieve or maintain an erection can be very distressing for a man, but so can premature ejaculation. Premature ejaculation occurs when a man ejaculates too quickly during sex with a partner, leaving the partner sexually dissatisfied. This can happen to a man at any age, but it is more common in younger men. Unlike erectile dysfunction, where there is often an underlying physical problem, there is nothing wrong with the anatomy of a man
who experiences premature ejaculation problem.
Treating premature ejaculation involves gaining control over the ejaculatory process. One technique that many find helpful is the start-stop technique, which is explained below.
The stop-start technique for premature ejaculation:
The stop-start technique involves mastering control over ejaculation so that you can last longer in bed.
The inability to achieve or maintain an erection can be very distressing for a man, but so can premature ejaculation. Premature ejaculation occurs when a man ejaculates too quickly during sex with a partner, leaving the partner sexually dissatisfied. This can happen to a man at any age, but it is more common in younger men. Unlike erectile dysfunction, where there is often an underlying physical problem, there is nothing wrong with the anatomy of a man
who experiences premature ejaculation problem.
Treating premature ejaculation involves gaining control over the ejaculatory process. One technique that many find helpful is the start-stop technique, which is explained below.
The stop-start technique for premature ejaculation:
The stop-start technique involves mastering control over ejaculation so that you can last longer in bed.
- Masturbate without lubricant. When you feel you are reaching a point where you could easily ejaculate, STOP. Pay close attention to the feelings of arousal and take a few deep breaths. When your arousal level has stopped significantly, restart stimulation. When you can do this for 15 minutes with only 1 or 2 stops move to step 2.
- Repeat step 1, but this time use lubricant. When you can do this for 15 minutes with only 1 or 2 stops, move to step 3.
- Do the same as step 1 but instead of stopping, vary your technique (longer or shorter strokes, stroke the shaft rather than the head etc.)
- Repeat steps 1-3 with a partner masturbating you. Guide your partner.
- Repeat previous steps with a partner performing oral sex rather than masturbating you, if you both enjoy oral sex.
- Repeat steps 1-3 with penetrative intercourse with a partner.
Hope this technique help you gain back control over premature ejaculation.
No comments:
Post a Comment